Category Archives: Health and Healing

Essential Oils for FOCUS (during Tax Season!)

Watch Laura Rubinstein and I discuss three invigorating recipes for keeping focused, clearing brain fog, staying sharp on the job or in school, and getting important tasks done–like completing your taxes in a timely manner. If you have ADHD, or just feel like it by 2 PM every day, then you will want to know the secrets and benefits of essential oils, especially the three recipe blends posted down below the video.

Now, I should add that these are either good in a water diffuser with about a cup of water OR you could blend them with a carrier oil, like fractionated coconut, and then apply a small amount to the back of your neck from time to time. (I explain more about this in the video.)

The basics recommend oils for focus are:
Peppermint
Rosemary
Clary Sage
Basil
Juniper Berry
Cypress
Eucalyptus

TRY ADDING ROSEMARY TO YOUR SHAMPOO OR BODY WASH IN THE MORNING

TRY A PEPPERMINT “SHOT” (BREATHING IN A DROP FROM YOUR CUPPED HANDS) TO OPEN YOUR LUNGS AND FRESHEN YOUR BREATH.

PLAY WITH THE PROPORTIONS IN THESE COMBINATIONS IN YOUR DIFFUSER.

RECIPE 1: MENTAL CLARITY
• 4 drops juniper berry essential oil
• 3 drops rosemary essential oil
• 3 drops clary sage essential oil

RECIPE 2: FOCUS/PERFORMANCE
• 6 drops eucalyptus
• 2 drops peppermint
• 5 drops basil

RECIPE 3: CONCENTRATION
• 1 drop basil
• 2 drops rosemary
• 2 drops cypress

Contact me if you’d like to get an enrollment kit for a wholesale membership and save 25% on your purchases for the next year.

 

And remember, you can self-regulate your moods and mentality!

Interview with Lori Ann King, Author of Come Back Strong

Lori Ann King joins me in this insightful interview to discuss her new book release COME BACK STRONG: BALANCED WELLNESS AFTER SURGICAL MENOPAUSE, which is a holistic look at preparation for and recovery from surgery. She shares what to do moving forward to feel great and lead a purposeful and active life as a woman. Some 600,000 women per year in the United States have this intense and transformative experience, and as an athlete, wellness coach, and someone who has been through it herself, Lori Ann has tons of tips to share.

Visit her website: www.loriannking.com and sign up to get her excellent free reports.

You may buy the book and Amazon here: http://amzn.to/2zCTLIf

Interview: Lucy Quigley, Author of You Are Worthy: A Personal Story of Recovery and Hope

New York University college student Lucy Quigley, in recovery from an eating disorder, wrote an eloquent book to encourage other young women and men to seek treatment if they are experiencing compulsions related to food: including anorexia, binge eating, purging. Her message is simple: You deserve love, happiness, and attention.

You can purchase copies of Lucy’s book from Amazon, Barnes & Noble, Indie Bound, and elsewhere.

Please visit her website: www.lucyquigley.com