Watch Laura Rubinstein and I discuss three invigorating recipes for keeping focused, clearing brain fog, staying sharp on the job or in school, and getting important tasks done–like completing your taxes in a timely manner. If you have ADHD, or just feel like it by 2 PM every day, then you will want to know the secrets and benefits of essential oils, especially the three recipe blends posted down below the video.
Now, I should add that these are either good in a water diffuser with about a cup of water OR you could blend them with a carrier oil, like fractionated coconut, and then apply a small amount to the back of your neck from time to time. (I explain more about this in the video.)
The basics recommend oils for focus are:
TRY ADDING ROSEMARY TO YOUR SHAMPOO OR BODY WASH IN THE MORNING
TRY A PEPPERMINT “SHOT” (BREATHING IN A DROP FROM YOUR CUPPED HANDS) TO OPEN YOUR LUNGS AND FRESHEN YOUR BREATH.
PLAY WITH THE PROPORTIONS IN THESE COMBINATIONS IN YOUR DIFFUSER.
RECIPE 1: MENTAL CLARITY
• 4 drops juniper berry essential oil
• 3 drops rosemary essential oil
• 3 drops clary sage essential oil
RECIPE 2: FOCUS/PERFORMANCE
• 6 drops eucalyptus
• 2 drops peppermint
• 5 drops basil
RECIPE 3: CONCENTRATION
• 1 drop basil
• 2 drops rosemary
• 2 drops cypress
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And remember, you can self-regulate your moods and mentality!